FREE LIVE WEBINAR · OCTOBER 28 · 12PM ET
Overthinking Is Only
Part of the Problem
A free live webinar decoding the FOMU (Fear of Messing Up) cycle — before, during and after a mistake — and what becomes possible when you interrupt the pattern.
Free to attend. Can’t make it live? The recording is available afterward.
“My fear has been transformed into hope. I feel like I’m back in the driver’s seat of my own life.”Previous FOMU to Flow participant
WHAT WE’LL COVER
The FOMU cycle —
before, during and after.
Your stomach tightens before you hit send. You rewrite the message four times. You replay the meeting in the shower.
If you’re losing even 5 hours a week to FOMU, that’s 6.5 work weeks a year.
In this live session, we’ll walk the full cycle: the fear that shows up before a mistake, the meaning you attach the moment you fall short, and the self-punishment that restarts the loop. And we’ll look at what’s possible when the cycle is interrupted.
NOT ANOTHER HACK
You don’t need to
run from your fear.
Nor is this just about willing yourself into confidence or productivity. This is about seeing and interrupting a cycle that runs on autopilot, so you are in alignment with your true self.
WHAT CHANGES
- You catch the spiraling and have the tools to interrupt it.
- An email that you avoid opening gets answered in hours.
- Mistakes bring grace and a lesson, not self-punishment.
- Confidence comes from knowing you can handle falling short.
WHO IT’S FOR
Tired of living under
the weight of FOMU?
You overthink. You self-censor. You say yes when you mean no.
This is for anyone ready to face those patterns with curiosity instead of more judgment.
It’s not a quick fix or a replacement for therapy. It’s a space to do work with others who feel the same weight who also want to be true to themselves.
HI, I’M BRITTANY
I was afraid of mistakes for as long as I can remember.
When I was 12, my brother died, and I also learned that being different cost you connection. I got very good at being perfect.
I spent 20 years in disability inclusion, where I coined FOMU to name the awkwardness around difference. Then I expanded the scope of FOMU, including looking at my own life.
I have seen what happens when we face our FOMU, and I’d love to help you on your journey.
A FEW THINGS YOU MIGHT BE WONDERING
Let’s talk about it.
Do I have to attend the webinar live?
No—it happens live on October 28 at 12pm ET, and the recording is available afterward if you can’t make it. Save your seat either way.
Is the webinar really free?
Yes. It’s free, and it stands on its own—you’ll leave with a clear picture of the FOMU cycle and how to interrupt it.
What happens after the webinar?
Enrollment for the Fall 2026 FOMU to Flow program opens the same day, October 28.
Is this therapy?
No. It’s a coaching program and isn’t a substitute for therapy or mental health care.
SAVE YOUR SEAT
Join me live.
October 28 at 12pm ET.
Overthinking Is Only Part of the Problem. Free to attend. Leave your name and email, and I’ll save you a spot.
Free to attend. No pressure, ever.